The venus diet and exercise program is specifically meant for women who have been finding it difficult to lose weight even after adopting various types of weight loss programs. This is because women are known to store fat in different places compared to men. This means that they need an entirely different weight loss program and the venus factor diet and exercise seems to be the solution.
The Venus Factor Workout
What exactly is the venus factor diet and exercise program
This program was invented by a diet and fitness expert known as John Barban. It is specifically designed for women who have been trying to lose weight for a long time without success. The program is mainly based on calorie deficits and maintenance. The program requires you to eat fewer calories than you expend, 5 to 6 days every week, and a higher amount on your maintenance days to kick-start your metabolism. The program is carefully designed to help your body get accustomed to a maintenance amount of calories.
In return, you will be able to shed some pounds and maintain your new weight. It also includes the venus factor workout programs which refer to the most effective exercises that women need to do every week within the 12- week period that is covered by this program in order to burn the maximum amount of fat possible. One may wonder does the venus factor work. Read on for more information.
Why does the venus factor diet and exercise program require women to have a different diet plan
There are a number of reasons for this, including:
• Even though women produce more leptin than men, they are three times more likely to respond to leptin signals when compared to men. This means that they do not use it optimally. This phenomenon is referred to as leptin resistance.
• When women go on a diet, their leptin levels drop twice as much as compared to dieting men. This means that women reach their weight loss plateau much faster than men while on a diet.
The implication of this is that dieting may not necessarily achieve the same results for women as it does for men. This is particularly the case after pregnancy when leptin levels drop even further.
How does the venus factor diet and exercise program work
This program has come up with a system that ‘resets’ a woman’s body and its leptin levels to effectively develop the ability to burn fat effectively. Mr. Barban calls it the ‘metabolic override”. The program also contains a list of ‘forbidden foods’ including sugar and sweeteners, among others.
The system is designed to work with women’s hormones and provide the following benefits to women.
• Boosting energy levels
• Eliminating weight loss plateau
• Boosting metabolism
• Reducing cravings for ‘forbidden foods’
• Effective fat loss from women’s stubborn areas, including the thighs, stomach, and hips.
Understanding the venus factor workout
Mr. Barban believes that the best type of exercises for women should ideally be a lot shorter compared to those that are best for men. He recommends strength exercises for women as opposed to other types of exercises. This is because women burn fat at a lower intensity compared to men.
The venus factor diet and exercise programs contain 140 different exercises to help women lose weight. You are required to do these exercises three times per week. They include weights super-sets, and pyramid style reps, and Fibonacci pyramids. These exercises are meant to help women’s body to burn more fat by boosting their metabolism to a higher level. You can get more details about these types of exercises from the Venus Factor Diet and Exercise program eBook, which you can buy online.